Stress That Builds Up Quietly
I feel stressed, but I can’t even say why. Nothing terrible is happening, yet I’m tense all the time. It’s like stress accumulates quietly until I feel empty. I don’t want drastic changes, just something to help me see what’s going on inside. Maybe someone has experience with soft, non-pushy tools?
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I am very familiar with this condition. Especially when stress accumulates, and you do not even understand where it comes from. An app that worked for me, which I found through one liven app review, is called Liven. It is very gentle, does not force you to change your life abruptly, but gives you tools to gradually understand yourself. There is a mood tracker, and this really helps to see your emotions from the outside. And there is also an AI assistant who really asks relevant questions. Sometimes even one such dialogue brings insight. Everything is very kind and without pressure. I recommend it!